Personalized Mental Performance Coaching
You know you have the game. The challenge is accessing it consistently when the pressure rises.
I help competitive junior, collegiate, professional, and adult players overcome the patterns that interfere with their best tennis—playing tight, losing confidence, overthinking, becoming frustrated, or performing differently in matches than in practice.
My approach combines more than 25 years of mental-performance experience, my background as a licensed therapist, and the perspective of a former world No. 1 and two-time ITF Masters World Champion. The work is practical, individualized, and grounded in the realities of competition.
Together, we develop the skills to:
• Compete with greater freedom, confidence, and commitment
• Recover more quickly from mistakes and momentum changes
• Manage pressure without becoming cautious or overwhelmed
• Trust your game and make clearer decisions in important moments
• Build a repeatable mental approach that holds up in competition
PRIVATE MENTAL PERFORMANCE COACHING WITH JEFF GREENWALD
- THREE PRIVATE VIDEO SESSIONS WITH JEFF EACH MONTH
- AN INDIVIDUALIZED MENTAL PERFORMANCE PLAN BASED ON THE PLAYER'S SPECIFIC PATTERNS AND GOALS
- PRACTICAL EXERCISES AND MATCH-DAY STRATEGIES TO USE BETWEEN SESSIONS
- BRIEF EMAIL COORDINATION WITH A PARENT OR COACH WHEN APPROPRIATE
- SELECTED CHECK-INS AND SUPPORT AROUND MEANINGFUL COMPETITIVE CHALLENGES
- ONGOING REFINEMENT OF THE PLAN AS THE PLAYER PROGRESSES
START WITH A PERSONAL CONVERSATION
The first step is to tell me briefly what you or your player is experiencing. I personally review every inquiry.
COMPLIMENTARY 20-MINUTE INTRODUCTORY CALL
After submitting the short inquiry form, you’ll have the opportunity to schedule a complimentary 20-minute call with me. We’ll discuss the primary challenge, answer initial questions, and determine whether my approach is likely to be a good fit.
This is an introductory conversation—not a coaching or assessment session.
ACTIONABLE DISCOVERY SESSION
If we believe it makes sense to move forward, the next step is a focused, 50-minute Discovery Session. We’ll examine the specific thoughts, emotions, physical reactions, and competitive patterns that may be interfering with performance.
You’ll leave with:
• A clearer understanding of what is driving the performance challenge
• Practical strategies to begin using immediately
• A recommended direction for continued mental training
Investment: $495
There is no obligation to continue beyond the Discovery Session.
Prefer to text? Text Jeff at 415-640-6928.
This session can be particularly useful for athletes dealing with performance anxiety, loss of confidence, playing tight or cautiously, difficulty transferring practice performance into competition, or a specific performance block.