Jeff H. Greenwald's World-Champion's Guide
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Jeff H. Greenwald
is an internationally recognized sport psychology consultant and licensed therapist. He is a speaker, author of The Best Tennis of Your Life and a former world-ranked pro on the ATP Tour who went on to reach the No. 1 ITF ranking in the world and U.S in the men’s 35-age division.
Jeff H. Greenwald Tip of the Week
The next time you feel a pang of nervous energy and you're not sure if you're going to win, double-down and remind yourself, "I love this. This is where I want to be."
Jeff's Audio Tips
Jeff H. Greenwald Featured In...
Before I transformed my mind and approach to competitive tennis I had a pretty rigid view of my game and place in the tennis rankings. Basically, my self-image reflected my past results and view on how I typically played in matches. Of course, as a result, if I was playing someone I knew was ranked
One of the best ways to replicate your best day on the court is to remember to be grateful for the moment you are in right now. We now have conclusive evidence from MRI scans of the brain and more dependable biofeedback procedures that show how a feeling of gratitude or deep appreciation can
One of my main objectives when I work with athletes is to help them deeply engage in the “process.” Most athletes understand the concept of an outcome focus vs. a process focus by now. However, actually doing it, committing to a particular process, regardless of the outcome is far from easy. There is a big
"Jeff has the rare ability to both inspire and teach people how to be their best when it counts. Few in the world of sport psychology have earned and merited such universal respect."
Former Stanford University Coach, 6 time NCAA Champion
"Yesterday I won the National Men’s 55 and over National Indoor Championships of Great Britain and the reason I won is because I spent 6 weeks working on the mental coaching strategies in Jeff Greenwald’s program."
National Champion Men's 55 Great Britain
"Jeff ’s competitive experience and his climb to number one in the world in the 35s brings depth, dimension and authenticity to his voice and to his suggestions. Jeff ’s approach to fearless tennis represents a real contribution to the field of applied sport psychology and is helpful for every serious competitive tennis player."
Ed.D. CEO Human Performance Institute
"This course really helped me stay focused in big matches. I would not have been able to beat two players I had previously lost to without the techniques in this program. I was able to think about playing the ball and not focus on the score, which helped me play loose and play my best when it counted most."
"Jeff’s focus course helped me stay positive and feel more in control. Now when my mind wanders I am able to refocus it on the task at hand quickly. Understanding that our thoughts create our feelings and behavior has helped me focus on what is relevant and I am winning more than ever."
-Kelly Van Antwerp
"Jeff gave me so much confidence that I was on the right track and to believe in myself. I knew it, but I had to hear it from someone like him to really believe it."
“Jeff’s mental edge system helps players learn difficult mental skills that make the difference between winning and losing.”
Semi-finalist Australian Open, 2003
“Jeff took my players’ biggest fear—looking bad when they make a mistake—and changed their focus from how they look to how they’re performing…and that instead of hiding from their feelings, they should use them to take a proactive stand instead of a reactive one.”
Head Coach, UC Berkeley
“Jeff has consulted with our elite coaches for many years and his sessions are always interactive, fun and, most importantly, user-friendly. Coaches walk away from his sessions with “can-do” action items that immediately help them improve their skills and interactions with their players.”
Dr. Mark Kovacs, PhD
USTA Coaching Education & Sport Science
“That was one of the best keynote speaker performances we have had in 12 years. Thank you for adding another one of these opportunities to the academy and greater Chicagoland area. Few are in your field that are practical and applicable. Your handling of the issues is relevant and shows in your professionalism.”
Director of Tennis, Care Academy
“Jeff’s peak performance work has been a tremendous asset for our riders who compete a the ‘A’ level. Jeff’s individualized approach improved their focus, confidence and relaxation in a fun and positive way.”
Head Trainer, Millennium Farm
“Working with Jeff over the past year, I have learned to utilize my strengths and positively channel my emotions at work, in my personal life and on the tennis court. This program has dramatically impacted my life.”
Vice President – Merrill Lynch
“I have attended seminars, read books, and listened to a number of tapes that address focus, learning styles, inner trust, but none have helped me integrate these skills into my work and personal life like Jeff’s program. I feel more in control, prepared and confident. I am enjoying life more than ever.”
LCSW, Gambro Health Care
“Jeff’s success as an athlete and understanding of performance make him very effective. I believe this combination is crucial. Jeff’s approach is making the mental game more tangible for athletes, which is helping them make that important bridge from training to competition.”
Head Coach, UC Santa Barbara
“Jeff’s experience as a player and performance consultant gives him strong credibility. Working with our program, Jeff has greatly enhanced the team’s identity and team vision-evidenced by immediate and dramatic improvement in our results.”
Men’s Tennis Coach – Santa Clara University
“Jeff and I had an instant connection. Not only have I become more in-tune with myself and who I am as a player, but also as a person. Through Jeff’s guidance I am able to face my fears, step up to the occasion, and have truly gained the mental edge.”
Nationally Ranked Player
“Jeff has great experience as a tennis player. Jeff said that everybody works hard, but only few can achieve more. After session with Jeff I went home and asked myself if it is possible to reach my dream…..it is! Result of our work was a higher level of motivation for me and for that I am very grateful.”
“Jeff is the master of his teachings. The difference with him is that when he says he understands the pressures that come with playing, he actually does! In the short span of time I had the privilege of sharing with Jeff, I gained so much knowledge, all of which I will most definitely carry with me throughout my playing career.”
“Jeff Greenwald is one of a kind in our sport. Jeff is a living example of a teacher who does what he asks others to do. Not only he is transforming himself as a competitor on tennis court, he is able to translate this knowledge to his students. He has a way of reaching people and the power to change lives by asking people to change the way they see themselves. Jeff inspires people to reach for their dreams and teaches them how to do it.”
Elite Tennis Coach
“Working with Jeff has helped me increase my confidence both on and off the court because I am no longer affected by negative thoughts. I am more in control of myself and my performance. I am able to focus on the task at hand and am more in the moment as a result of working with Jeff.”
Nationally Ranked Tennis Player
“Jeff taught me what to focus on and what is really important both on and off the court. I can control my emotions better and realize that I must take responsibility for everything that I do. He helped make major changes in my tennis and personal life and taught me the patience so I could discover the possibilities.”