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When Setting out a Plan: Be Specific

April 16, 2012 in Fearless Tennis, Mindset

What if the only barrier between where you are now and where you want to be is simply the lack of a specific plan? Perhaps there is a change you’ve been wanting to make on the court or in your own life but it continues to allude you. On some level, I think this was one of the primary reasons I never integrated the transition game into my tactical plan in matches until recently. When some people mentioned the idea of coming to the net it sounded unrealistic. “That’s just not my game,” I thought. I had no specific image on how this would happen. When I heard it (usually from my father) it was a pipe dream. I had no idea when I would do this, not to mention the fact that I didn’t think I really even had a volley. Read the rest of this entry →

The Art of Coaching: Learning How to Learn

September 3, 2010 in Fearless Tennis

Tennis is actually a complex game requiring good eye-hand coordination, balance, spatial ability to set up to the ball properly, strength and speed and a great deal of “task” focus. Taking these demands into consideration, it is critical that the experience as student and coach be a collaborative one. Certainly, managing a player’s approach to the game and shot selection is both an art and a science. Read the rest of this entry →

The Essence of Motivation: Rafael Nadal Sets the Bar

June 23, 2010 in Mindset, Wimbledon

Rafael Nadal exemplifies grit, perspective, hard work, discipline and motivation. Asked today about John McEnroe’s belief that if Nadal stays fit he could bag at least 12 Grand Slams, Rafa laughed. “I’ll see what happens at the end of my career,” Nadal responded.  “I’m very happy to have seven Grand Slams already. This is more than I dreamed of. I feel very lucky.  If I still improve my tennis I hope I have more chances to win. I just want to keep fighting to play well. I want enough motivation to keep practicing and get on the court. This is what I have done all my life.” Read the rest of this entry →