I think one of the more difficult challenges we all face in the game is making effective adjustments in the middle of a match. The key question is what factor(s) are responsible for the increase in unforced errors or sub-optimal execution of your shots (i.e  forcing passing shots, low first serve percentage, going for too much at the wrong time). Is it the sudden awareness of physical tension that is causing you to hold back or overhit? Are you doubting your strokes which is creating moments of indecision just before you hit? Read the rest of this entry →