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The Essence of Motivation: Rafael Nadal Sets the Bar

June 23, 2010 in Mindset, Wimbledon

Rafael Nadal exemplifies grit, perspective, hard work, discipline and motivation. Asked today about John McEnroe’s belief that if Nadal stays fit he could bag at least 12 Grand Slams, Rafa laughed. “I’ll see what happens at the end of my career,” Nadal responded.  “I’m very happy to have seven Grand Slams already. This is more than I dreamed of. I feel very lucky.  If I still improve my tennis I hope I have more chances to win. I just want to keep fighting to play well. I want enough motivation to keep practicing and get on the court. This is what I have done all my life.” Read the rest of this entry →

Managing Expectations: A Lesson from the Best

June 22, 2010 in Mindset, Wimbledon

We can learn a lot from the pros. Watch and listen this week and see what you can glean from their approach to the game. After all, if they are competing for their livelihoods, they must have figured a few things out about what mindset is optimal in competition. Read the rest of this entry →