You are browsing the archive for 2010 July.

Use Moderation when Playing the Score

July 16, 2010 in Fearless Tennis

The case has been made that you should use the score to improve your game.  The theory instructs you to go for more when you’re up in the game, use your strength to attack your opponent’s weakness when you’re up by a little (30-15),  or exploit their weakness regardless of your strength when you’re down 15-40. Trying to close it out? “Play the weakness”, it says. Okay. Now, I encourage you to evaluate this approach for yourself and be realistic about what is helpful and what is not. Let’s look at what makes the most sense for you. Read the rest of this entry →

Cultivating Composure: The Practice of Acceptance

July 2, 2010 in Fearless Tennis, Mindset

Why is it so hard to maintain composure in tennis? There is no team or person on the sideline to cushion the blow of a missed shot at a critical time. There is noone to pull you out of that frustrating place when you can’t seem to find your shots. The truth is you are exposed at all times; there is nowhere to hide when things aren’t going your way. You are all alone out there to deal with the emotional ups and downs. Read the rest of this entry →